Monthly Archives: July 2016

Getting To The Point – Resources

A Quick Guide to Gynecomastia

It is very common for men to get affected whenever they have a condition that affects their masculinity. One of the things that affects man’s masculinity is a condition called gynecomastia. When you have this condition, it is better if you consider treatments. One of the basic procedure that is done is called a gynecomastia surgery. The surgery is basic as it only removes the excess fats in the chest area like liposuction. The fats under the skin are suctioned, that is why it is better to consult a surgical expert. The surgery will take around two hours and will usually cost $3000.

Pain will last at around a few weeks. You will be able to feel swelling around the area and you will also see some bruises. In most cases, the surgery is a success. There are also treatments that involve herbal and synthetic medicine.

It is now time to know more about gynecomastia. It is the condition wherein the male breast becomes enlarge just like the female. It is considered normal in the stages of puberty. If this happens on this stage, then you will not be needing any surgery as it will only disappear through time. Your doctor will not recommend any surgery during these times. If a male reaches 50 years old, he might be able to develop gynecomastia. Some liver diseases can also cause a man’s breast to enlarge. The male breast can also enlarge due to certain drug therapy. Gynecomastia can also be caused by substance abuse like heroin and even alcohol. Gynecomstia can also be linked to the tumor that grows in the testes that increases the amount of estrogen.

One or two breasts can become enlarge depending on the cause. The enlargement can cause tenderness. It is not considered cancer even though you will be able to feel any pain. If ever you feel pain in the chest area, it is not normally caused by cancer.

In order for you to learn more about the condition, you can also browse the internet for more information. The affected individuals by breast cancer are mostly women and it is very rare for men to have one. But this can also present a problem because it is rare, often times it is detected when cancer has already spread. if you have a breast cancer and you are a man, the treatment will more likely be like for women. It will be normal for men to undergo radiation therapy whenever they will be diagnosed as having breast cancer. Another treatment that will be used is chemotherapy. In order to slow the cancer’s growth, sex hormone therapy can also be used. That is why if you have gynecomastia, it is better to consult your doctor to rule out the chances of having cancer. This type of condition can have so many information’s on the internet, make sure you check them out.

Source: gynecomastia pills

Bodybuilding Devolved From Healthy Fitness Training

Bodybuilding, lovely as it is, negatively evolved from health practices and fitness training exercises that ancient civilizations used to keep fit. Professional bodybuilding reaches a glorious termination when a bodybuilder holds the statuette of MR. Olympia, modeled in honor of Eugene Sandow, the father of modern bodybuilding.

Nevertheless, before Sandow came by, core bodybuilding exercises had been in practice for centuries among the Greek, Indians, Egyptians, Africans, Americans and many other communities. What Sandow and his followers did was to corrupt those healthy fitness exercises into an entertainment sport.


Muscle-mass training or simply bodybuilding training, is a degenerate form of ancient fitness training routines that were solely intent on amplifying an individuals health. As the healthy practices became norm ventures in ancient civilizations of Greece, Egypt, India the essence of fitness was gradually lost. Men turned the fitness training exercises into spectacle attractions of their strength. Soon enough, Europe would take up the fitness training programs and transform them into an entertainment sport where health and fitness were inconsequential. When the legendary Eugene Sandow came around, the name of the game became building muscle mass for display and not for healthy physiques.

How did this happen? Let us go over the devolvement eras and see the divorce process of bodybuilding from healthy fitness training exercises.

Health Based Weight Training Era

Weight training was an ancient general athletic activity in many communities. The weight training exercises and equipments used varied, but the intent was similar, amplifying body health and strength for personal reasons. In the ancient Greek and Egyptian societies men initially trained to keep physically fit, agile and strong. They primarily used huge stones to seek bodily development into healthy physiques.

At this time, every man had to seek strenuous physical activities daily as a means of staying a man. These were combined with supremely healthy diets and natural herbs. There was never any need for physical display as a goal of engaging in the physical fitness exercises.

In India, by the 11th Century we had stone dumbbell weights (locally called Nals) lifted by men who wanted to enhance their physical health and stamina. Note, the most important aim was to help the men overcome numerous challenges that daily activities presented. By the 16th century, physical training gyms became commonplace in the India region and health based weight training, an India’s national hobby.

Health Based Strength Training Era

Soon enough however weight training lost the noble intention of health and stamina and slowly emphasized physique development. Still, the exercises were not meant to develop the body for show but for strength in strongman competitions. This was a healthy dimension too since strength was built up in healthy practices that included proper dieting and daily physical activities.

Nevertheless, the idea of thrilling crowds gradually crept in as men engaged in amazing feats of personal strength. Professional strongman competitions saw weight training intensify from primitive stone lifting practices into psycho lifting sessions within dark dungeons. The physical fitness and strength training practice became hugely popular across Asia.

Although onlooker amusement had crept into the training goals, the exercises were still within the precincts of fitness and body health. Some examples of the fitness exercises included pulling carts, running with weights, lifting animals etc. The physique definition still did not matter.

Bodybuilding for Display Era

For a long time (between 16th and 17th Century) Asians and especially Indians, learnt the essence of training and dieting to develop the body for display purposes. Strongman competitions gained an exhibitive edge and competitors started removing their clothes. The practice was similar across the world communities. Celebrating the human bodys muscular development became a prominent Greek ideal during this time. By the 19th Century, physical exercises were no longer for strength or stamina.

Weight training took on a totally different meaning from the ancient tradition of health based fitness training. New training system evolved and the goal became displaying physiques for entertainment purposes. Europe exacerbated the physical display culture where body symmetry became the aesthetic goal of training and not health or physical fitness. It was this culture that the 20th Century Eugene Sandow met and perfected. Modern bodybuilding where muscle mass display and definition overtook health conscious physical training had been born.

Modern Bodybuilding Era

Modern bodybuilding can be traced perse to around 1890s when Eugene officially crafted a body display sport as a profession. He is thus rightly famed as the grandfather of modern bodybuilding. He was a phenomenon hit as a pioneer in muscle mass and strength accumulation. The competitive sport gradually grew to exclusively feature the best muscle mass in total disregard of physical fitness or of the healthiness of the individuals practice while gaining that mass. That is the tradition to which we were born and to which some still live.

Muscle Craze Era

Within the modern bodybuilding era, there was three decades that were so profound that they deserve a special mention. Beginning 1960 and up to 1990, muscle mass generation became the greatest craze that ever hit the bodybuilding industry. Anabolic steroids became a staple. Despite the anabolic steroids being grossly dangerous to health, they were used in their tons if only to gain an inch of muscle.

Bodybuilding Health Era

Luckily, we have awoken to the fact that gaining muscle mass and strength should never have to compromise on our health or our physical fitness. There is no reason why I should loose my kidney just to gain a marvelous bicep. Acne, cancer and the hundreds of other side effects of steroids can never be borne just because you want some muscle mass.

The current era in bodybuilding, emphasizes on an individual who trains natural, trains hard not just for muscle but also for a comprehensively healthy body. The idea is to be masculine, healthy and physically fit. Bodybuilding training is slowly returning into the shoes of the primitive art where health and fitness are the driving goals of bodybuilding training.